Fit For Life
2200 Ave F Bay City, Texas
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All times are Central Time (US & Canada)

25 Sep 2017, 5:45 am - 6:45 am Power Hour with Amy Fit For Life Full body, high energy workout incorporating Kickboxing moves.

25 Sep 2017, 8:00 am - 8:00 pm Customer Service Desk open Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States NO APPOINTMENT NECESSARY. WE ARE HERE, GUARANTEED! RING THE DOORBELL FOR ASSISTANCE.
💪😎.ws
Call or text 979-245-5535
fitforlifecustomerservice@gmail.com

25 Sep 2017, 8:30 am - 11:30 am Petras Pals Supervised Playtime - Fit For Life Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.
*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.


25 Sep 2017, 8:30 am - 9:30 am Muscle Madness with Angie Fit For Life This class is a non-choreographed version of your
weight-training favorite, Perfect Physique©,and will
give you a total body workout in 55 minutes.
This class is a muscular endurance challenge!

25 Sep 2017, 9:30 am - 10:00 am Recovery with Julie Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Soften, lengthen, and strengthen your
muscles and enhance recovery. We'll use
foam rollers,
trigger point balls, and/or stretching for
regaining joint mobility and muscle flexibility.

25 Sep 2017, 10:00 am - 11:00 am SilverSplash with Julie Fit For Life, 2200 Avenue F, Corner of Highway 60/Ave F and 6th Street, Bay City, TX 77414, USA A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Our SilverSplash class utilizes our heated indoor lap pool

https://www.silversneakers.com/class/signature-splash/

25 Sep 2017, 10:00 am - 11:00 am SilverSplash with Julie Fit For Life, 2200 Avenue F, Corner of Highway 60/Ave F and 6th Street, Bay City, TX 77414, USA A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
25 Sep 2017, 12:15 pm - 1:00 pm H.I.I.T. and Lift with Jamie Fit For Life, Avenue F, Bay City, TX, United States Full-body compound weight lifting exercises combined with high-
intensity intervals torch calories while toning. 45 minutes, all
levels welcome, as modifications are provided

25 Sep 2017, 4:00 pm - 8:00 pm Petra's Pals Supervised Playroom Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.

*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.

https://sites.google.com/site/fitforlifebc/petra-s-pals-children-s-programming/petra-s-pals-schedule

25 Sep 2017, 4:15 pm - 5:15 pm Yoga with Laurie Fit For Life Yoga: Mind and body unite as you work through
ancient poses combined into vinyasas, or sequences
flowing poses together. Breathing, balance, and
strength emphases help you develop more joint
stability, along with a long, flexible musculature,
and a relaxed mind.

Classes for all levels.

25 Sep 2017, 5:15 pm - 6:00 pm 10/10/20 with Diana Fit For Life Join us for a full-throttle cardio burn...twenty minutes at a time! A 10 minute ride on the bike, followed by 10 minutes on the step, and we will round out the hour with 20 minutes of strength training.


All levels are welcome, and modifications are provided as needed.

25 Sep 2017, 6:00 pm - 7:00 pm Ab Intervals with weights with Jennifer Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States A mix of Pilates based core work & short,
heart-pumping intervals. This class incorporates weight training for a great full body workout.


25 Sep 2017, 7:00 pm - 8:00 pm Upper Body Intervals with Karina Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA Combine weight training of the upper body
(arms, shoulders, chest, back, abs) with high
intensity intervals for a quick overall workout.
This effective routine helps you develop strength,
endurance, and the shape you want. Let our
instructors show you proper techniques so you feel
more comfortable using the equipment in the gym.

26 Sep 2017, 5:45 am - 6:45 am Perfect Physique with Diana Fit For Life Join our barbell class which strengthens your entire body. Classic weight room exercises for all major muscle groups are included in high repetition sequences.

Beginners to advanced are welcome!
Classes contain separate muscle-group specific intervals, along with warmup and cool down. The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via seri ...

26 Sep 2017, 8:00 am - 8:00 pm Customer Service Desk open Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States NO APPOINTMENT NECESSARY. WE ARE HERE, GUARANTEED! RING THE DOORBELL FOR ASSISTANCE.
💪😎.ws
Call or text 979-245-5535
fitforlifecustomerservice@gmail.com

26 Sep 2017, 8:30 am - 11:30 am Petras Pals Supervised Playtime - Fit For Life Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.
*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.


26 Sep 2017, 8:30 am - 9:30 am Boot Camp with Angie Fit For Life Interval style, full body workout
26 Sep 2017, 9:30 am - 10:30 am SilverSneakers Classic with Angie Fit For Life Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living in 45 minutes. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
26 Sep 2017, 10:30 am - 11:15 am Beginning Yoga with Jennifer Fit For Life, Avenue F, Bay City, TX, United States Yoga: Mind and body unite as you work through ancient poses combined into vinyasas, or sequences flowing poses together. Breathing, balance, and strength emphases help you develop more joint stability, along with a long, flexible musculature, and a relaxed mind.

26 Sep 2017, 12:15 pm - 1:00 pm 3/2/1 with Jamie Fit For Life, Avenue F, Bay City, TX, United States Interval style. 3 min strength 2 min cardio and 1 min core.
26 Sep 2017, 4:00 pm - 8:00 pm Petra's Pals Supervised Playroom Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.

*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.

https://sites.google.com/site/fitforlifebc/petra-s-pals-children-s-programming/petra-s-pals-schedule

26 Sep 2017, 5:15 pm - 6:00 pm Core & Stretching with Diana Fit For Life Core: Learn new ways to flatten your stomach,
firm and shape your midsection, and strengthen
your lower back.

26 Sep 2017, 7:00 pm - 8:00 pm Full Body Tabata Intervals with Karina Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA High energy intervals!
27 Sep 2017, 5:45 am - 6:45 am Power Hour with Amy Fit For Life Full body, high energy workout incorporating Kickboxing moves.

27 Sep 2017, 8:00 am - 8:00 pm Customer Service Desk open Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States NO APPOINTMENT NECESSARY. WE ARE HERE, GUARANTEED! RING THE DOORBELL FOR ASSISTANCE.
💪😎.ws
Call or text 979-245-5535
fitforlifecustomerservice@gmail.com

27 Sep 2017, 8:30 am - 9:30 am R.I.P.P.E.D. with Angie Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA Resistance. Interval. Power. Plyometrics. Endurance. Diet. The One Stop Body Shock where you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It’s a combination that drives up your endurance and gets your body moving! If you are looking for a total body, high caloric burn, high intensity workout with motivating music, this class is for you!
27 Sep 2017, 8:30 am - 11:30 am Petras Pals Supervised Playtime - Fit For Life Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.
*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.


27 Sep 2017, 9:30 am - 10:30 am Perfect Physique with Laurie Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA Concentration for this class is on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls and/or kettlebells. We may even incorporate a “Perfect Physique” format just to keep our muscles guessing. One thing is for sure…this class is a 55 minute muscular endurance challenge!
27 Sep 2017, 10:00 am - 11:00 am SilverSplash with Julie Fit For Life, 2200 Avenue F, Corner of Highway 60/Ave F and 6th Street, Bay City, TX 77414, USA A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Our SilverSplash class utilizes our heated indoor lap pool

https://www.silversneakers.com/class/signature-splash/

27 Sep 2017, 10:00 am - 11:00 am SilverSplash with Julie Fit For Life, 2200 Avenue F, Corner of Highway 60/Ave F and 6th Street, Bay City, TX 77414, USA A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
27 Sep 2017, 12:15 pm - 1:00 pm 3/2/1 with Jamie Fit For Life, Avenue F, Bay City, TX, United States Interval style. 3 min strength 2 min cardio and 1 min core.
27 Sep 2017, 4:00 pm - 8:00 pm Petra's Pals Supervised Playroom Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.

*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.

https://sites.google.com/site/fitforlifebc/petra-s-pals-children-s-programming/petra-s-pals-schedule

27 Sep 2017, 5:15 pm - 6:15 pm Tabata Cycling with Steve Fit For Life High Intensity Cycling
27 Sep 2017, 6:00 pm - 7:00 pm Pilates Barre with Jennifer Fit For Life Pilate barre-based classes use a combination of
postures inspired by ballet and other disciplines like
Yoga and Pilates. The barre is used as a prop to
balance while doing exercises that focus on isometric
strength training (holding your body still while you
contract a specific set of muscles) combined with
high reps of small range-of-motion movements.

27 Sep 2017, 7:00 pm - 8:00 pm Full Body Intervals with Karina Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA High energy. en español
28 Sep 2017, 5:45 am - 6:45 am Fit Thursday with Diana Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Full body workout to get your day started right.

28 Sep 2017, 8:00 am - 8:00 pm Customer Service Desk open Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States NO APPOINTMENT NECESSARY. WE ARE HERE, GUARANTEED! RING THE DOORBELL FOR ASSISTANCE.
💪😎.ws
Call or text 979-245-5535
fitforlifecustomerservice@gmail.com

28 Sep 2017, 8:30 am - 9:30 am Cycling with Angie Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States High energy indoor cycling. Limited number of bikes
28 Sep 2017, 8:30 am - 11:30 am Petras Pals Supervised Playtime - Fit For Life Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.
*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.


28 Sep 2017, 9:30 am - 10:30 am SilverSneakers Classic with Angie Fit For Life Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living in 45 minutes. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
28 Sep 2017, 10:30 am - 11:15 am Beginning Yoga with Jennifer Fit For Life, Avenue F, Bay City, TX, United States Yoga: Mind and body unite as you work through ancient poses combined into vinyasas, or sequences flowing poses together. Breathing, balance, and strength emphases help you develop more joint stability, along with a long, flexible musculature, and a relaxed mind.

28 Sep 2017, 12:15 pm - 1:00 pm Core and H.I.I.T. with Jamie Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Combining core-toning exercises and high-intensity intervals,
this class will torch calories and tone those abs!
45 minutes, all levels welcome

28 Sep 2017, 4:00 pm - 8:00 pm Petra's Pals Supervised Playroom Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Varying activities for ages 6 months - 13 years, including boot camp, climbing wall, arts and crafts, games, and more.
$1 per child, per hour, per visit.

*Children of daily and weekly guests must pay $1 per child, per hour, for supervised playtime.
*Child/Children may use supervised Playtime a maximum of 90 minutes per day.

https://sites.google.com/site/fitforlifebc/petra-s-pals-children-s-programming/petra-s-pals-schedule

28 Sep 2017, 5:15 pm - 6:00 pm Perfect Physique and Core with Diana Fit For Life, Avenue F, Bay City, TX, United States Full Body Workout

28 Sep 2017, 7:00 pm - 8:00 pm Cycling with Karina Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA Indoor cycling. Limited bikes.

29 Sep 2017, 5:45 am - 6:45 am Cycling with Steve Fit For Life indoor cycling
29 Sep 2017, 8:00 am - 8:00 pm Customer Service Desk open Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States NO APPOINTMENT NECESSARY. WE ARE HERE, GUARANTEED! RING THE DOORBELL FOR ASSISTANCE.
💪😎.ws
Call or text 979-245-5535
fitforlifecustomerservice@gmail.com

29 Sep 2017, 8:30 am - 11:30 am Petra's Pals Supervised Playroom Fit For Life, 2200 Avenue F, Bay City, TX 77414, USA *Supervised playtime is free for up to 2 children per family.
Families requesting supervised playtime for more than 2 children must pay $1 per child, per hour, per visit.
*Supervised playtime is free (up to 2 children per family) for the first 20 visits per month per child, regardless of length of individual uses. The count is reset on the 1st of each month. Any child visiting more than 20 times will be required to pay $1 per child, per hour, per visit.
*Children of daily and weekly guest ...

29 Sep 2017, 8:30 am - 9:30 am Step & Tone with Angie Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States High energy!
29 Sep 2017, 9:30 am - 10:30 am Butt & Gutts with Angie Fit For Life, 2200 Avenue F, Bay City, TX 77414, United States Work the butt and gut!
          
979-245-5535
2200 Avenue F, Corner of 6th Street and Highway 60 south, Bay City, Texas, 77414, United States
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