Fit For Life
2200 Ave F Bay City, Texas
Power of 10 Contest


PREP FOR POWER OF 10!

  • CLASSES WILL BE THE 1ST SATURDAY OF EVERY MONTH UNTIL MAY 6TH.
     

  • INCREASE STRENGTH AND STAMINA BEFORE  POWER OF 10 CHALLENGE.
     

  • CLASSES WILL INCLUDE SPECIFIC EXERCISES LISTED BELOW.
     

  • THE CLASSES ARE OPEN TO BOTH WOMEN AND MEN, AGES 18 AND UP, OF ALL SIZES, SHAPES, AND ABILITY LEVELS.

                                            

                                        

Events
1. Bench press                        

2.Squat

3.Push-ups

4.Sit-ups

5.Chin-ups

6.Box jumps/steps

7.Treadmill

8. Biceps curls

9. Pull ups

10. Row machine

Power of 10 contest, May 6, 2017.  More info to come.

 


          
979-245-5535
2200 Avenue F, Corner of 6th Street and Highway 60 south, Bay City, Texas, 77414, United States
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